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Health, nutrition and wellness reads from Be Young.
May 2019
As we promised in our last blog, today we will talk about and take you through the advantages of incorporating Protein in your every day diet. Protein is vital for some things in our body.
You wish! Working out is what counts when it comes to your dream body. By taking in more protein than your body needs to build muscle, you don’t just magically turn into a muscle man (or woman). Protein also contains calories. If your body gets too much energy (calories), it will start building fat depots.
In our last blog we introduced you to our exclusive product for Men – ZorovitM. We also discussed the facts about why extra nutrition is needed for Men after 20years of age. In this blog we will discuss about the product, ZorovitM and its benefits.
The essentials of a healthy diet are similar for men and women. Eat when hungry, stop when full!! Choose fruits, vegetables, whole grains, protein, and dairy sources that are low in saturated fat. Avoid Trans fat, excessive sodium, and added sugar. While these general recommendations apply to everyone, more detailed nutrition intake recommendations do vary by gender.
April 2019
Women are subjected to the fluctuating hormonal changes throughout their life, especially during menstruation, childbirth, and menopause. Hormonal fluctuations stimulate mood changes similar to those in depression, therefore making women vulnerable to stress. Girls who typically reach puberty at an earlier age than boys show signs of depression on the onset of puberty due to emerging sexuality, identity issues, conflict with parents, etc.
March 2019
Your skin needs the right balance of nutrients to do its main job: a barrier that protects the rest of your body from things outside it. To help keep your skin looking, working, and feeling good, feed it well from the inside.
Trying to balance the demands of family and work or school?? coping with media pressure to look and eat a certain way?? Makes it difficult for any woman to maintain a healthy diet. The right food can not only support your mood, boost your energy, and help you maintain a healthy weight; it can also be a huge support through the different stages in a woman’s life. But how many times is it possible to have healthy and balanced diet?? Hardly any!!
In continuation with our blog about Yo-Yo dieting and your health, today we will take a dip in the actual problems caused by dieting and how to fight it.
It goes something like this: “Wedding season coming!! Time for college!! New dress!! Time to slim down.” Then, “Dessert? Yummy!” Followed by, “I can’t fit in my pants! Gotta cut back.” This is yo-yo dieting, when your weight has more ups and downs than a hotel elevator. It catches women and men, the young and the old. And it’s not just your waistline that takes a hit. It may hurt your long-term health, too.
Live your Life Queen-size, be the super girl of your dream, fulfill all your ambitions... While most would want you to change your lifestyle, we believe otherwise. We help you without changing or compromising the lifestyle you live.
January 2019
Following a diet packed with foods and supplements that lower the markers of inflammation in our bodies can lower our risk for an early death. An anti-inflammatory diet may reduce your risk for cancer and cardiovascular disease. If you’re hoping to live a long and healthy life, you might want to embrace an anti-inflammatory diet.
December 2018
Nutrition, as the link between diet and health is a hot topic, both at industry and consumer level driving awareness across all psychographics and adult life-stages. Over 65 percent of consumers prefer to consume health-enhancing ingredients through supplements. Fundamentally, consumers care about nutrition because of the control and impact they can have on their own health and boosting their quality of life.