Protein powders have long been a convenient and often tasty way for people to increase their protein intake. Research shows that the current recommended daily allowance (RDA) for protein is insufficient to optimize muscle building and fat loss.

Whey protein is one of the most popular protein products on the market. It’s a milk-based protein that’s quickly digested and easily absorbed by your body, making it the perfect choice around your workouts. Whey protein is considered a complete protein, as it contains all nine essential amino acids necessary for optimal health. It’s particularly high in the amino acid leucine, which turns on processes in your body involved in building muscle.

Owing to its high leucine content and quick digestion, whey protein increases muscle protein synthesis — the process by which your muscles grow — more than other types of protein, specifically casein and soy. Several meta-analyses show that whey protein supplements significantly increase muscle size and strength when combined with resistance training. Whey protein also promotes feelings of fullness, which can help you lose fat by eating less throughout the day. Additionally, whey protein spares the loss of lean muscle mass during calorie restriction, especially when combined with exercise. This is important because your body tends to lose lean muscle mass along with body fat when you diet.

Be Young makes a great product that packs high-quality whey protein (80% concentrate) plus 75 micronutients per serving.

Whey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits.

Why Whey Protein?

Whey is an Excellent Source of High-Quality Protein

Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production. It is a complete, high-quality protein, containing all of the essential amino acids. In addition, it is very digestible, absorbed from the gut quickly compared to other types of protein. These qualities make it one of the best dietary sources of protein available. As a dietary supplement, whey protein is widely popular among bodybuilders, athletes, and others who want additional protein in their diet.

Whey Protein Promotes Muscle Growth

Muscle mass naturally declines with age. This usually leads to fat gain and raises the risk of many chronic diseases. However, this adverse change in body composition can be partly slowed, prevented, or reversed with a combination of strength training and adequate diet. Strength training coupled with the consumption of high-protein foods or protein supplements has been shown to be an effective preventive strategy. Particularly effective are high-quality protein sources, such as whey, which is rich in a branched-chain amino acid called leucine. Leucine is the most growth-promoting (anabolic) of the amino acids. For this reason, whey protein is effective for the prevention of age-related muscle loss, as well as for improved strength and a better-looking body. For muscle growth, whey protein has been shown to be slightly better compared to other types of protein, such as casein or soy.

Whey Protein May Lower Blood Pressure

Abnormally high blood pressure (hypertension) is one of the leading risk factors for heart disease. Numerous studies have linked the consumption of dairy products with reduced blood pressure. This effect has been attributed to a family of bioactive peptides in dairy, so-called "angiotensin-converting-enzyme inhibitors". In whey proteins, the ACE-inhibitors are called lactokinins. Several animal studies have demonstrated their beneficial effects on blood pressure. A limited number of human studies have investigated the effect of whey proteins on blood pressure, and many experts consider the evidence to be inconclusive.

Whey Protein May Help Treat Type 2 Diabetes

Type 2 diabetes is a chronic disease characterized by high blood sugar and impaired function of insulin. Insulin is a hormone that is supposed to stimulate the uptake of blood sugar into cells, keeping it within healthy limits. Whey protein has been found to be effective at moderating blood sugar, increasing both the levels of insulin and the sensitivity to its effects. When compared with other sources of protein, such as egg white or fish, whey protein seems to have the upper hand. As a result, whey protein can be effectively used as a supplementary treatment for type 2 diabetes. Taking a whey protein supplement before or with a high-carb meal has been shown to moderate blood sugar in both healthy people and type 2 diabetics.

Whey Protein May Help Reduce Inflammation

Inflammation is part of the body's response to damage. Short-term inflammation is beneficial, but under certain circumstances it may become chronic. Chronic inflammation can be harmful, and is a risk factor for many diseases. It may reflect underlying health problems or bad lifestyle habits. A large review study found that high doses of whey protein supplements significantly reduced C-reactive protein (CRP), a key marker of inflammation in the body.

Whey Protein May Be Beneficial for Inflammatory Bowel Disease

Inflammatory bowel disease is a condition characterized by chronic inflammation in the lining of the digestive tract. It is a collective term for Crohn's disease and ulcerative colitis. In both rodents and humans, whey protein supplementation has been found to have beneficial effects on inflammatory bowel disease.

Whey Protein May Enhance the Body's Antioxidant Defenses

Antioxidants are substances that act against oxidation in the body, reducing oxidative stress and cutting the risk of various chronic diseases. One of the most important antioxidants in humans is glutathione. Unlike most antioxidants we get from the diet, glutathione is produced by the body. In the body, glutathione production depends on the supply of several amino acids, such as cysteine, which is sometimes of limited supply. For this reason, high-cysteine foods, such as whey protein, may boost the body's natural antioxidant defenses. A number of studies in both humans and rodents have found that whey proteins may reduce oxidative stress and increase levels of glutathione.

Whey Protein May Have Beneficial Effects on Blood Fats

High cholesterol, especially LDL cholesterol, is a risk factor for heart disease. In one study in overweight individuals, 54 grams of whey protein per day, for 12 weeks, led to a significant reduction in total and LDL (the "bad") cholesterol.

Whey Protein is Highly Satiating (Filling), Which May Help Reduce Hunger

Satiety is a term used to describe the feeling of fullness we experience after eating a meal. It is the opposite of appetite and hunger, and should suppress cravings for food and the desire to eat. Some foods are more satiating than others, an effect which is partly mediated by their macronutrient (protein, carb, fat) composition. Protein is by far the most filling of the three macronutrients. However, not all proteins have the same effect on satiety. Whey protein appears to be more satiating than other types of protein, such as casein and soy. These properties make it particularly useful for those who need to eat fewer calories and lose weight.

Whey Protein Can Help You Lose Weight

Increased consumption of protein is a well-known weight loss strategy. Eating more protein may promote fat loss by:

• Suppressing appetite, leading to reduced calorie intake.
• Boosting metabolism, helping you burn more calories.
• Helping to maintain muscle mass when losing weight.
• Whey protein has been shown to be particularly effective, and may have a superior effect on fat burning and satiety compared to other protein types.

How to Use It?

Whey protein is very easy to incorporate into the diet. It is sold as a powder that can be added to smoothies, yogurts, or simply mixed with water or milk. There is a exclusive product available on www.beyoungstore.com

25-50 grams per day (1-2 scoops) is a commonly recommended dosage, but make sure to follow the dosage instructions on the packaging. Keep in mind that taking too much protein is useless. The body can only utilize a limited amount of protein at a given time. However, moderate consumption of whey protein supplements is well tolerated by most people, with a few exceptions.

At the end of the day, whey protein is not just a convenient way to boost your protein intake, it may have some powerful health benefits as well.

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