It goes something like this: “Wedding season coming!! Time for college!! New dress!! Time to slim down.” Then, “Dessert? Yummy!” Followed by, “I can’t fit in my pants! Gotta cut back.” This is yo-yo dieting, when your weight has more ups and downs than a hotel elevator. It catches women and men, the young and the old. And it’s not just your waistline that takes a hit. It may hurt your long-term health, too.
According to a latest study, published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism, weight cycling (the repeated loss and regain of body weight, usually because of on and off dieting) - has been associated with a higher risk of severe health issues for growing girls.
Thinking what to do and be in good health along with your dieting plan ??
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